- Top cream cheese on a bagel with shredded carrots or finely diced yellow and green peppers.
Buy vegetable sushi, available in most supermarkets.
Wrap a slice of deli meat and cheese in a tortilla.
Stuff a pita pocket with hummus and diced cucumber.
Combine ¾ cup vanilla yogurt and ½ cup peanut butter for a dip for apple slices, carrots and celery.
- Make a smoothie by combining orange juice, protein powder, and a banana, mango or strawberries, or try more unusual fruits such as kiwi or raspberry or blueberry.
Make a fruit and yogurt combination and top it with honey and granola or wheat germ.